Day 03 | Muscle Retention Solution (30 minutes) with Lauren Eirk
7 Day Muscle Retention Solution
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24-May-2025
In Day 3, enjoy ten of the most effective multi-joint exercises for muscle hypertrophy goals using a chair, a Yoga Block (or small pillow), and your body. Working with bodyweight only can not only give variety to your fitness plan but it can teach you how to use more muscular effort when we exercise. An exercise is not about watching a weight move, but allowing the weight to cause your muscles to contract better.
This workout will help you practice control as you work on performing better contractions. Experience a variety of moving and non-moving exercises in this challenging routine. Each exercise will be taught in a slow, methodical manner so that you can practice contracting your muscles and working on your overall form.
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Day 04 | Muscle Retention Solution (3...
On Day 4, we will slowly begin to external load to the body to build muscle. Starting in the lower body, practice single joint and multi-joint isometric positions using bodyweight and dumbbells. Experience a variety of hip isometrics for improved mobility and hip stability.
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Day 05 | Muscle Retention Solution (3...
On Day 5, we are again slowly adding external load to the body to build muscle. Moving in the upper body, practice single joint and multi-joint isometric positions using not only bodyweight as resistance, but dumbbells as well! Experience variations in many shoulder, elbow, and spinal isometrics...
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Day 06 | Muscle Retention Solution (3...
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