Now that we have gotten to Day Five of the Better Back Challenge, we are ready to add some real resistance to our back-centered workouts. You will need a set of light dumbbells to challenge the core exercises chosen for this routine for more improvements in muscle strength.
This workout is packed full of some of the most effective back therapy exercises today. Notice how adding 1-2 dumbbells can completely change your experience and add some challenge to the muscles of the trunk, spine, hips, and shoulders. Enjoy less pain and mobility when muscles can contract better!
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Yoga Mat: https://amzn.to/2ZDSMrH
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Ashtanga Leggings: Black
Tao Tank: Black