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Watch this video and more on Fitness Integrated Science TV

Watch this video and more on Fitness Integrated Science TV

Video 310 | Isometric Hip and Core Boost (15 Minute Routine) with Lauren Eirk

Isometric Boost

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    If you need a quick boost, this 15-minute bodyweight workout will help strengthen muscles that upwardly rotate and protract (move the shoulder blades apart) the shoulder and help you move your arm over your head without pain using a Yoga block and either dumbbells or a wall.

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  • Video 306 | Isometric Shoulder Boost...

    If you need a quick boost, this 15-minute bodyweight workout will help strengthen muscles that extend the shoulder and help you maintain an overall upright posture using a TheraBand and a mini ball.

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  • Video 304 | Isometric Shoulder Boost ...

    If you need a quick boost, this 15-minute bodyweight workout will help strengthen muscles that externally rotate the shoulder to keep the rotator cuff healthier and maintain an overall better upright posture using a Yoga strap and mini ball.

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