If you need a quick boost, this 15-minute bodyweight workout will help strengthen muscles that externally rotate the shoulder to keep the rotator cuff healthier and maintain an overall better upright posture using a Yoga strap and mini ball.
You will notice it is easier to retract / draw the shoulder blades together. Weakness in these areas can cause shoulder impingement and shoulder pain. Many rotational sports, like tennis, golf, swimming, pickle ball, and racquetball put considerable stress on these muscles.
This routine can be done anywhere, anytime. It can reduce fatigue after exercise, as a prevention from injury, and to help manage your muscle strength. This can also be used as a warm-up or as a workout in itself. Isometrics are the precursor to adding any load and challenge to our body.
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Yoga Mat: https://amzn.to/2ZDSMrH