If you need a quick boost, this 15-minute bodyweight workout will help you to extend your hip using the resistance coming from your own bodyweight to create the isometric exercises. Weakness in these areas can cause tightness in the trunk and spine, making it more difficult to sit up straight, squat, and bend backwards.
Some of the exercises in this video will be done face-down or "prone" on the floor, so place a blanket under the pelvis if this is too stressful. These exercises are crucial for fighting gravity as well as transferring ground forces from the foot and legs into the upper body. These muscles attach onto the pelvis and femur and function together with spinal muscles for core strength.
This routine can be done anywhere, anytime. It can reduce fatigue after exercise, as a prevention from injury, and to help manage your muscle strength. This can also be used as a warm-up or as a workout in itself. Isometrics are the precursor to adding any load and challenge to our body.
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