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Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Video 238 | Breathwork Meditation for Anxiety (26 Minutes) with Lauren Eirk

Mindfulness

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  • Video 254 | Yoga Breathing (30 Minute...

    There is a strong correlation between how we breathe mechanically and how we feel emotionally. Knowing how to properly breathe is the first step in any fitness program.

    This video begins with breath awareness and several breathing exercises to help rid your mind of anxiety. These exercises w...