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Video 219 | Strength and Conditioning Hips & Core Challenge Day 4: Lauren Eirk

Strength and Conditioning Hips & Core Challenge

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  • Video 220 | Strength and Conditioning...

    This final workout in our 5-Day Core challenge will target the muscle groups that extend the hip and help us keep our trunk and spine upright. Extension is often a motion that we neglect due to the many hours we spend sitting and flexing forward. These muscles are super gravity fighters! The b...