Lower back pain is very common and complex to treat. The key is to keep surrounding muscles around the pelvis, hips and core strong and regularly practice various joint angles in order to maintain range of motion. This routine begins from a standing position and then transitions to chair exercises. Using the chair, safely move to the floor for several important core exercises designed to strengthen the SI Joint and lumbar spine. The Yoga strap is also used in this video to strengthen the shoulder and add resistance to the back.
Amazon Products Used:
Yoga Strap (10 feet): https://amzn.to/3eymL8F
Yoga Strap (6 Feet): https://amzn.to/3h8h7Ma
Yoga Mat: https://amzn.to/2ZDSMrH