Video 175 | Glider Barre with Weights (35 Minute Workout) with Lauren Eirk
Barre for Hips • 29-Jan-2021
This challenging low-impact barre session is designed to be a complete workout for your muscular and cardiovascular systems while being kind to your joints! We will use Gliding Disks (link below) that can be substituted with paper plates or hand towels. Using friction, you can challenge our muscles through a greater range and alter the amount of resistance you feel.
For variety and fun, contrast effects of the sliding disks with weighted dumbbells to strategically load muscles of the upper extremities. This workout will also incorporate a bit of Yoga isometric positions to help strengthen our range of motion.
Amazon Products Used:
Gliding Disks for Hardwood Floor: https://amzn.to/2KKctJH
Gliding Disks for Carpet: https://amzn.to/39bclMH
Yoga Mat: https://amzn.to/2ZDSMrH
Ballet Singe Barre: https://amzn.to/3h6V7kD
Ballet Double Barre: https://amzn.to/30ntq06
Clothing by Savvi: https://savvi.com/laureneirk
Phoenix Legging: Silver
Phoenix Sports Bra: Silver
Aja Tank: Oatmeal
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