Flexibility gains in Yoga will be temorary with a passive stretching approach. It can even lead to muscle weakness and joint instability. In this video, practice an integrated isometric approach to several poses chosen to target core strength. You will immediately feel taller and stronger, as we activate muscles in the hips, shoulders, and spine. Finish with a short relaxing full body savasana. This practice leads to improved concentration, decreased overall pain, and a feeling of lightness. Experience the relationship between strength and flexibility.
Amazon Products Used
Yoga Mat: https://amzn.to/2ZDSMrH
Clothing by Savvi: https://savvi.com/laureneirk
Ashtanga Leggings (Espresso)
Ashtanga Sports Bra (Espresso)
Aja Tank (Sweet Pea)