Live stream preview

Watch this video and more on Fitness Integrated Science TV

Watch this video and more on Fitness Integrated Science TV

Video 154 | Yoga Flexible Strength (30 Minute Workout) with Lauren Eirk

Yoga Strong

Up Next in Yoga Strong

  • Video 160 | Yoga for Physcial Fitness...

    Strengthen and tone your muscles while improving joint stability with these repeating Yoga flows. Notice an improvement in mobility as you target the legs, hips, core, and upper body. As you move with your breathing cycles, you will notice a considerable improvement in your cardiovascular outpu...

  • Video 178 | Healthy Body with Yoga (4...

    Lauren has spent over 35 years honing this unique, biomechanical approach to yoga by focusing on strengthening weak muscles in order to improve range joint stability. Often, we become "tight" when muscles are weak and the body tries to protect joints by creating an internal bracing system. When...

  • Video 180 | Seated Yoga Rx (40 Minute...

    Yoga is medicine. Not every workout needs to be a sweaty challenge. It is also important to nourish our body. Seated Yoga Rx will help rejuvenate your body and mind, countering repetitive joint stresses from running, cycling, or even sitting at your desk!

    This seated Yoga practice is appropri...

1 Comment