Fitness Integrated Science TV is a streaming fitness program created by renowned fitness professional Lauren Eirk, MS, MATRx, C-IAYT, YACEP.
Monthly members have access to hundreds of premium workout videos including Yoga, Pilates, Barre, Therapeutics, Agility, Strength Conditioning, Aerobics, Body Weight Workouts, Challenges, and more. Members also enjoy free access to Fitness Integrated Science’s private Facebook group for additional support, live weekly classes, professional coaching, and access to wellness education.
This full body isometric practice combines movements and positions from yoga and pilates to helps uncover weak or under-performing muscles and eliminate them over time. See how set up isometric resistance exercises with the yoga strap, blocks, and body mass to stimulate better muscle contractions so that the body retains joint stability while greatly improving range of motion.