This dumbbell workout will help you strengthen your back muscles for better posture and core strength. Learn how to strategically place dumbbells in a way to vary exercises strategically to target upper, mid and lower back areas in order to protect the spine and pelvis. This workout will give you the tone you are looking for! Dumbbells can be an awesome tool, but they need to be used in a way to stimulate the muscles you want to target. See how positioning, path of motion, and joint stabilization play such a big part in free weight training. Appropriate for all levels.

Amazon Products Used:
Theraband: https://amzn.to/3haYK9s
Vinyl Coated Dumbbells: https://amzn.to/32rG80s
Yoga Mat: https://amzn.to/2ZDSMrH

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