This quick 30 minute workout features a dynamic, fun, and challenging way to experience traditional and unique exercises that target the lower body like never before! The ball gets you off the floor, allows for smoother transitions between exercises, adds variety, and works the "core" in every exercise. Experience ways to challenge the intensity, balance, and movement variation in every exercise.
Purchase products used on Amazon:
55cm Stability Ball: https://amzn.to/2OwYHZ5
65cm Stability Ball: https://amzn.to/2TZIgaw
Yoga Mat: https://amzn.to/2ZDSMrH
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Strengthening routine combining isometric Yoga poses with weighted dumbbells to increase strength and mobility. You will feel poses in ways you have never felt, challenging muscles that stabilize and move joints. Tone your whole body while improving mobility. Yoga blocks will be used for added ...
Experience Yoga using isometric resistance challenges with the stability ball to strengthen spinal muscles and improve range of motion. Beginning in sitting, we will start with a short meditation and breathing exercise. We will journey through the body from head to toe using the ball and a Ther...
Experience Yoga using isometric resistance challenges with the stability ball to strengthen spinal muscles and improve range of motion. Beginning in sitting, we will start with a short meditation and breathing exercise. Explore range of motion using the unstable ball and see your muscles light ...
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