Live stream preview

Watch this video and more on Fitness Integrated Science TV

Watch this video and more on Fitness Integrated Science TV

Video 072 | Lower Body Workout with Lauren Eirk (60 Minute Workout)

Getting Stronger

Up Next in Getting Stronger

  • Video 257 | Legs & Glutes Supersets (...

    This resistance training workout will explore the "superset" or long set of exercises using dumbbells and a stability ball. Supersets can increase the difficulty of the workout and improve muscle gain since you can get more done in the time you have. Performing exercises with similar muscle gro...

  • Video 256 | Back and Shoulder Superse...

    This resistance training workout will explore the "superset" or long set of exercises using dumbbells and a TheraBand. Supersets can increase the difficulty of the workout and improve muscle gain since you can get more done in the time you have. Performing exercises with similar muscle groups b...

  • Video 242 | Leg Day (45 Minute Workou...

    This workout begins with a rhythmic warm-up followed by a mini-ball segment to work the lower body. Next, practice many powerful leg exercises using dumbbells. You will get plenty of cues and modifications as we move with a comfortable pace to give you a joint-friendly effective strength routin...

1 Comment