Living Better
In this video series, Lauren will share with you her wisdom collected from over 35 years of service as a fitness and health professional. Her philosophies are based on actively participating in one's health by the maintenance of the muscular system through proper exercise techniques, learning how to better manage physical and emotional stress, and practicing biomechanics principles to help us resolve many chronic health issues. This series will give you the wisdom and confidence to try other workouts on FIS TV. Come back to this section often to make your daily living more enjoyable.
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Video 211 | Shoulder Impingement Solutions (30 Minute Workout) with Lauren Eirk
Shoulder impingement syndrome occurs as a result of chronic, repeated compression of the structures attaching to the scapula. These include the long head of the biceps tendon, the bursa, rotator cuff, or the ligaments in the shoulder. This impingement causes pain and movement problems in many ra...
