Neck and shoulder pain is very common for many individuals. Many people regularly engage in stretching, massage, and traction techniques to release tension. However any modality that we use to increase range of motion can also potentially weaken muscles if the stretcch violates active range of motion. In this therapeutic Yoga routine, learn valuable isometrics and strength training exercises to address weak areas in the neck and shoulders. Learn why neck issues can be caused from instability in lower spinal levels, hips, and feet. This practice will help you uncover and eliminate chronic pain. The Yoga Block will offer input and support to joints while the dumbbells strengthen the upper body.
Amazon Products Used:
Vinyl Coated Dumbbells: https://amzn.to/32rG80s
Yoga Block: https://amzn.to/3ewJAJK
Yoga Mat: https://amzn.to/2ZDSMrH
Clothing by Savvi: https://savvi.com/laureneirk
Mirage Leggings (mocha)