In our daily life, we may not always be able to predict how the external environment will challenge our body. In Yoga, we can learn to create powerful internal forces as our muscles become stronger in many challenging positions, but as soon as an external force acts upon us, our muscles need to be able to contract accordingly to create new internal forces to maintain joint stability. In this video, Lauren will show you some simple exercises to help with muscle responsiveness using a weighted bar
Dealing with Back pain on a daily basis can be a huge challenge. Conventional methods include stretching, trying to strengthen the abdominal muscles, and various medical interventions. In this video, learn several basic Yoga isometrics that can bring about a tremendous amount of relief in the b...
If you are suffering with Chronic pain in the foot due to arthritis, improper shoes, long periods of standing, and other neurological issues, these exercises can be an answer. Practice various seated and standing mobility exercises to improve foot and ankle strength in all available planes of mot...
Learn about the condition called Sciatica and other reasons for sciatic pain that can cause pain, tightness, and even numbness from the hip to the foot. Sciatic issues commonly affect one leg, causing the stronger leg to compensate.
In this video, you will need a chair for support and two yog...
