Video 238 | Breathwork Meditation for Anxiety (26 Minutes) with Lauren Eirk
Living Better • 04-Aug-2021
This guided meditation begins with a short breathwork awareness exercise designed to help you feel the location, depth, and speed of the breath. By watching the breath, we can begin to calm the mind and lower anxiety.
You will be guided through a systematic relaxation to help ease stress and renew your energy. This mindset meditation will help you clear your mind of negative thought patterns and visualize new possibilities.
Purchase Products on Amazon
Yoga Mat: https://amzn.to/2ZDSMrH
Mexican Blanket (Yoga): https://amzn.to/3iGLoDE
20210719_03
Up Next in Living Better
-
Video 236 | Yoga for Hamstrings (30 M...
Hamstring can become tight and overworked as other muscles around the hip joint become weak or imbalanced. In this unique approach, we will address muscular balance to help muscles of the hip become stronger. The result of a better balance of muscle tension can address pain and discomfort at th...
-
Video 235 | Rotator Cuff Therapy (30 ...
Having a shoulder injury can be extremely painful and can interfere with many of our daily functions. The ideal scenario is to keep muscles strong and balanced so that injuries can be avoided entirely. In this video, practice many shoulder exercises designed to improve scapular mobility and ove...
-
Video 036 | Yoga for Hip Flexibility ...
The hip joint is one of the most complex joints in the body, with a large mechanical role in the body. Moving in many different planes of motion, our yoga practice should target the range of motion and stability of this important joint! This video is a strategically progressed Yoga routine desi...
