Video 238 | Breathwork Meditation for Anxiety (30 Minutes) with Lauren Eirk
Living Better
•
04-Aug-2021
This guided meditation begins with a short breathwork awareness exercise designed to help you feel the location, depth, and speed of the breath. By watching the breath, we can begin to calm the mind and lower anxiety.
You will be guided through a systematic relaxation to help ease stress and renew your energy. This mindset meditation will help you clear your mind of negative thought patterns and visualize new possibilities.
Purchase Products on Amazon
Yoga Mat: https://amzn.to/2ZDSMrH
Mexican Blanket (Yoga): https://amzn.to/3iGLoDE
20210719_03
Up Next in Living Better
-
Video 036 | Yoga for Hip Flexibility ...
The hip joint is one of the most complex joints in the body, with a large mechanical role in the body. Moving in many different planes of motion, our yoga practice should target the range of motion and stability of this important joint! This video is a strategically progressed Yoga routine desi...
-
Video 104 | Exercises for Sciatic Con...
If you have recently been diagnosed with sciata or if you suspect sciatic pain, this video will help you stay active. It is important to know the anatomy surrounding this condition and become aware of how exercise can help! This video is a great preventative as well as a solution to many low ba...
-
Video 157 | Yoga for Neck & Shoulders...
Neck and shoulder pain is very common for many individuals. Many people regularly engage in stretching, massage, and traction techniques to release tension. However any modality that we use to increase range of motion can also potentially weaken muscles if the stretch violates active range of m...
