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Video 351 | Full Body Pain Relief (15 minutes) with Lauren Eirk

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Video 354 | Lower Back Mobility (30 Minutes) with Lauren Eirk

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  • Video 351 | Full Body Pain Relief (15...

    There are times when we wake up feeling achy all over, especially after recovering from an illness, traveling, time change issues, or having pushed your body too hard the day before. This short bodyweight video takes you from head to foot using some isometrics and gentle movement to improve neur...

  • Video 349 | Isometric Foot Boost (15 ...

    If you need a quick boost, this 15-minute bodyweight workout will help strengthen muscles that move and stabilize the many joints of the foot and toes. Much of this video is done from a chair using bodyweight only.

    Weakness in these areas can affect our overall gait and have a great influence...

  • Video 325 | FIS Osteo-Strong (30 Minu...

    The word ‘osteoporosis’ means ‘porous bone.’ It is a silent disease that weakens bones and puts you at a greater risk for sudden and unexpected bone fractures. Osteoporosis means that you have less bone mass and strength. The disease often develops without any symptoms or pain, and it is usually ...

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