An isometric exercise is a form of exercise involving the static contraction of a muscle without any visible movement in the angle of the joint. They are used for rehabilitation, strength adaptation, hypertrophy, and range of motion training.
In this workout, experience the three main types of isometric exercise, with isometric presses, pulls, and holds. Practice the skill of developing internal resistance in the body with control and precision. These exercise variations are choreographed to flow from one to the other and can be practiced anytime for any fitness level.
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