Video 701 | ISO-Band Day 03 (30 minutes) with Lauren Eirk
The ISO-Band Program
•
05-Sep-2025
Day three of the ISO-Band Program is marked with multi-joint integrated isometric training to target the upper extremities. All of the positions that we will practice in this video center around the frontal plane in "abduction" and "adduction".
After a short mobility warm-up, we will perform several horizontal chest exercises combined with various pulldown exercises to target the back. You will need to practice a certain amount of core stabilization while performing the exercises, especially with the position of the shoulder blade. The bands open up so many different positions!
After training these large chest and back regions we will finish with some targeted isometrics for the lateral shoulder positions to round it out.
Purchase Products used on this video from Amazon:
Theraband: https://amzn.to/3c2lfOq
Yoga Mat: https://amzn.to/2ZDSMrH
mc_1
Up Next in The ISO-Band Program
-
Video 702 | ISO-Band Day 04 (30 minut...
Day four of the ISO-Band Program is marked with integrated isometric training to target the muscles in the core. All of the positions that we will practice in this video center around the sagittal plane in extension.
After a short warm-up, we will perform some progressive forward bends to targe...
-
Video 703 | ISO-Band Day 05 (30 minut...
Day five of the ISO-Band Program is marked with integrated isometric training to target the muscles in the lower body. All of the positions that we will practice in this video center around the transverse plane in rotation.
After a short warm-up on the ground, we will perform some progressive h...
-
Video 704 | ISO-Band Day 06 (30 minut...
Day six of the ISO-Band Program is marked with integrated isometric training to target the muscles in the upper extremities. All of the positions that we will practice in this video center around the sagittal plane in flexion.
After a short warm-up to check shoulder range of motion, we will per...
1 Comment