Day four of the ISO-Band Program is marked with integrated isometric training to target the muscles in the core. All of the positions that we will practice in this video center around the sagittal plane in extension.

After a short warm-up, we will perform some progressive forward bends to target the lower back and shoulders. You will need to practice a certain amount of spinal stabilization while performing the exercises, especially with the position of the shoulder blades.

Coming into the quadruped position, the theraband will allow us to strengthen both the front and side of the shoulder while training spinal extension. Experience the addition of the opposite leg with the thigh band.

Next we move into a kneeling "camel" position to maximize the challenge across the lower back using elastic resistance at the shoulders and hips. This will make backward bends more comfortable as we move to a face-down (prone) position.

This workout will help with lower back discomfort as you work to improve range of motion and core strength. Day 4 is a real energy boost!

Purchase Products used on this video from Amazon:
Theraband: https://amzn.to/3c2lfOq
Fabric Resistance Band for Legs: https://amzn.to/2WuhPLF
Yoga Mat: https://amzn.to/2ZDSMrH

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