Live stream preview

Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Video 345 | Day Four Glute Challenge with Lauren Eirk (30 Minutes)

Yoga Strong

Up Next in Yoga Strong

  • Video 341 | Yoga for the Knee (30 Min...

    Experience an alignment-based, methodical Yoga practice designed to target muscles that cross the knee joint. Using a Yoga block and strap, we begin with several classic Yoga asanas to practice knee, hip, ankle, and foot alignment.

    Progressing to poses on the floor, learn how to protect the k...

  • Live Event with Lauren Eirk | Yoga fo...

    This slower-paced, strengthening Yoga practice features longer hold times in poses to work on sustained muscle contractions in the lower body. Give yourself time to move with more attention and control. You will need Yoga blocks and a Yoga Strap for this class to re-direct forces into joints.

    ...

  • Video 328 | Yoga for Spinal Health (4...

    Spinal health is essential, as the spine is responsible for so many functions in our body. The muscles around the spine must be strong and responsive throughout our lives in order to keep our spine injury free.

    In this Yoga practice, we will explore various spinal movements to work on symmetr...

2 Comments