Live stream preview

Watch this video and more on Fitness Integrated Science TV

Watch this video and more on Fitness Integrated Science TV

Video 044 | Help with Forward Shoulder Syndrome with Lauren Eirk

Shoulder

Up Next in Shoulder

  • Video 052 | Stronger Shoulders and Im...

    Using the Yoga Block and Pilates Ring, experience strengthening isometric therapeutic exercises designed to target shoulder and trunk muscles for improved strength and mobility. Get better posture and a stronger core!

    Fitness Integrated Science™ is a fitness and health methodology that combines...

  • Video 107 | Free Weight Workout: Shou...

    This workout will show you how to properly use dumbbells to strengthen shoulder muscles while avoiding injury. Common motions of the shoulder are abduction, adduction, flexion, extension, rotation. These are created as the clavicle, shoulder blade, and upper arm bones move upon each other with ...

  • Video 156 | Barre Back, Shoulders, & ...

    This circuit format barre workout can be done with any support, including a wall or chair. Practice segments of specific back and shoulder strengthening exercises using body weight and/or the theraband as well as standing barre hip exercise segments. Muscles that cross the hip are directly att...