Video 415 | Shoulders 360 (30 minutes) with Lauren Eirk
Shoulder • 22-Mar-2023
The shoulder is considered the most mobile joint in the body. The shoulder does not have a stable structure, having a relatively shallow socket. Therefore, it is it is largely managed through its liagaments and muscular attachments. It is very susceptibleto injury.
In this video, we will attempt to train many planes of the shoulder blades, clavicle, and upper arm bone (humerus). Experience exercises with dumbbells that move the arm up, down, out to the side, and in rotation (i.e. flexion, extension, abduction, adduction, upward and downward rotation). Learn how to set up a dumbbell exercise with various positions to target specific areas of the shoulder in order to maximize your results.
The key to resistance training, the FIS TV method, lies in strategically varying your exercises and resistance tools. Learn about proper control and execution of every exercise with modifications throughout. I recommend having a lighter and heavier resistance selection. I will be using a chair for support in a few of the exercises.
Purchase the equipment used in this video from Amazon:
Neoprene Coated Dumbbells: https://amzn.to/39fNcQM
Yoga Mat: https://amzn.to/2ZDSMrH
FISTV_Video_31
Up Next in Shoulder
-
Video 402 | Elastic Shoulder Therapy ...
Shoulder injuries and dysfunction are common, due to the fact that shoulders are largerly held together with muscles. I have chosen to use only Therabands for this workout. Elastic bands are great for strength training and often used in rehab settings due to the fact that they do not rely on gr...
-
Video 391 | Shoulders Express (15 Min...
Get your workout done in 15 minutes with this strength training routine that targets the muscles that move the shoulder joints in the upper body. Experience a variety of positions to alter several muscle divisions of the shoulders, rotator cuff, and surrounding trunk stabilizing muscles.
As y...
-
Video 385 | Frozen Shoulder Therapy (...
Frozen shoulder results from the gradual loss of movement in the shoulder (glenohumeral) joint due to trauma from repetitive stress or an isolated incident. Although this joint is one of the most mobile joints in the body, a frozen shoulder can become stuck with very limited movement.
This worko...
1 Comment