Video 575 | Weighted Isometrics: Upper Body (30 minutes) with Lauren Eirk
Rotator Cuff Tear Recipe
•
03-Jul-2024
This workout combines many of the single joint and multi-joint isometric positions using not only bodyweight as resistance, but dumbbells as well! Experience variations in many shoulder, elbow, and spinal isometrics for improved mobility and stability.
You will be amazed at how much of a challenge it is to hold a position with your muscles having to maintain tension under load. We will start with a short warm up to help you prime the major muscles of the chest and back with bodyweight then dumbbells. Next, we will practice some common lower body positions chosen for their relevance to shoulder joint stability. These 10 isometric positions will be held for 15-90 seconds in various position variations while working against dumbbells. Strengthen the back, chest, shoulders, biceps, and triceps in a slow, progressive way!
Purchase Products used on this video from Amazon:
Neoprene Coated Dumbbells: https://amzn.to/3OCSr28
Yoga Mat: https://amzn.to/2ZDSMrH
mc_86
Up Next in Rotator Cuff Tear Recipe
-
Video 528 | FIS Deltoids and Rotator ...
This strength training routine focuses on the anterior, middle, and posterior deltoid of the shoulder as well as the four rotator cuff muscles: the supraspinatus, infraspinatus, teres minor, and subscapularis. These muscles work together to create a force couple to direct the upper arm bone (hum...
-
Video 339 | Upper Body Construct (30 ...
This workout begins with a warm-up using the ball to address range of motion. From there, experience unique isolation work for biceps, triceps, chest, shoulders, back, and abdominals. You will notice a variety of positions using the ball that will require a bit of control and core stabilization...
-
Video 391 | Shoulders Express (15 Min...
Get your workout done in 15 minutes with this strength training routine that targets the muscles that move the shoulder joints in the upper body. Experience a variety of positions to alter several muscle divisions of the shoulders, rotator cuff, and surrounding trunk stabilizing muscles.
As y...
3 Comments