Video 339 | Upper Body Construct (30 Minutes) with Lauren Eirk
Rotator Cuff Tear Recipe
•
13-Jul-2022
This workout begins with a warm-up using the ball to address range of motion. From there, experience unique isolation work for biceps, triceps, chest, shoulders, back, and abdominals. You will notice a variety of positions using the ball that will require a bit of control and core stabilization in every exercise. From seated, prone, supine, and side-lying positions, you will feel your body being challenged in a unique way!
Neoprene Coated Dumbbells: https://amzn.to/39fNcQM
55cm Stability Ball: https://amzn.to/2OwYHZ5
65cm Stability Ball: https://amzn.to/2TZIgaw
Yoga Mat: https://amzn.to/2ZDSMrH
FISTV_Video_31
Up Next in Rotator Cuff Tear Recipe
-
Video 391 | Shoulders Express (15 Min...
Get your workout done in 15 minutes with this strength training routine that targets the muscles that move the shoulder joints in the upper body. Experience a variety of positions to alter several muscle divisions of the shoulders, rotator cuff, and surrounding trunk stabilizing muscles.
As y...
-
Video 493 | Iso-Dynamic Chest and Sho...
In this workout, we will perform several isometric exercises for the chest and shoulder in various stability ball positions. Also, we will combine concentric and eccentric contractions using dumbbells.
Start with the stability ball alone as a resistance to press into for purposeful isometrics. ...
5 Comments