Live stream preview

Watch this video and more on Fitness Integrated Science TV

Watch this video and more on Fitness Integrated Science TV

Video 369 | Isometric Shoulder Abduction Boost (15 Minutes) with Lauren Eirk

Rotator Cuff Tear Recipe

Up Next in Rotator Cuff Tear Recipe

  • Video 416 | Isometric Shoulder 360 Bo...

    The shoulder is a very complex joint. It is the most mobile and the least stable joint in the body. In this workout, we will train many of the cardinal planes of the shoudler. Practice positional isometric strength training to build strength, improve muscle contractions, lower risk of injury, ...

  • Video 490 | Isometric Core Mobility B...

    If you need a quick boost, this 15-minute bodyweight workout will help you strengthen core muscles. Enjoy improved mobility with improved spinal and hip stability using a series of rotation, flexion, and extension isometric exercises. You will not need any equipment for this workout. Think of...

  • Video 247 | Yoga Therapy For Shoulder...

    This routine uses various Yoga Therapy techniques designed to improve strength in the muscles that cross the shoulder, rib cage, pelvis, and spine. You will learn about the importance of isometric resistance training is to shoulder health.

    This routine begins with an exploration of shoulder an...

10 Comments