Live stream preview

Watch this video and more on Fitness Integrated Science TV

Watch this video and more on Fitness Integrated Science TV

Video 490 | Isometric Core Mobility Boost (15 minutes) with Lauren Eirk

Rotator Cuff Tear Recipe

Up Next in Rotator Cuff Tear Recipe

  • Video 247 | Yoga Therapy For Shoulder...

    This routine uses various Yoga Therapy techniques designed to improve strength in the muscles that cross the shoulder, rib cage, pelvis, and spine. You will learn about the importance of isometric resistance training is to shoulder health.

    This routine begins with an exploration of shoulder an...

  • Video 499 | Shoulder Mobility Therapy...

    I loved doing this video, since I am a teacher at heart. However, we will also be moving the whole time as we learn several movements that are available to the shoulder joint. Discover how to evaluate your mobility / range of motion you have from right to left from a sitting and standing positi...

  • Video 235 | Rotator Cuff Therapy (30 ...

    Having a shoulder injury can be extremely painful and can interfere with many of our daily functions. The ideal scenario is to keep muscles strong and balanced so that injuries can be avoided entirely. In this video, practice many shoulder exercises designed to improve scapular mobility and ove...

1 Comment