Live stream preview

Watch this video and more on Fitness Integrated Science TV

Watch this video and more on Fitness Integrated Science TV

Live Event | Full Body Pyramid: Dumbbells (60 minutes) with Lauren Eirk

Recorded Live Winter Events 2024 • 1h 10m

Up Next in Recorded Live Winter Events 2024

  • Live Event | Total Body Barre (60 min...

    60 minute Full body workout using the ballet barre for help with balance to perform standing exercises for the lower body. This workout also includes floor exercises for improving core strength and range of motion.
    Dumbbells and TheraBands are to challenge muscles of the shoulders, arms, and h...

  • Live Event | Yoga Isometrics with Dum...

    This slow-moving strength-building Yoga practice will incorporate the dumbbells and bodyweight training in several multi-joint positions. As you sequence through Warrior I-III plus several powerful standing poses, experience some challenging isometric holds by taking on one or two free weights ...

  • Live Event | Standing Pilates (60 min...

    This standing Pilates workout that's all about challenging your balance. There will be no jumping in this workout. You may choose to use a chair from time to time as we try some tough sequences to work your legs, core and hips. This exercise increases your strength and stability while boosting y...

2 Comments