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Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Live Event with Lauren Eirk | Strength Circuit

Recorded Live Events October 2022 • 1h 6m

Up Next in Recorded Live Events October 2022

  • Live Event with Lauren Eirk | Power P...

    This workout is based on the classic 34 mat exercises from Pilates. The "magic circle", or Pilates Ring, will be used to generate forces for the inner and outer thighs as well as the spine itself. The mini ball will be used as a support and as a resistance tool for several of the exercises in c...

  • Live Event with Lauren Eirk | Pull - ...

    Pull Workouts are often combined with Pushing workouts and Leg workouts on consecutive days to ensure that different body parts are targeted each day. Performing workouts like this, each body part gets a "rest" so that we can get great results.

    In this workout, we target many back, biceps, le...

  • Live Event with Lauren Eirk | Push - ...

    Push Workouts are often combined with Pulling workouts and Leg workouts on consecutive days to ensure that different body parts are targeted each day. Performing workouts like this, each body part gets a "rest" so that we can get great results.

    In this workout, we target many chest, triceps, ...

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