Live Event | Push - Legs Resistance Training (60 minutes) with Lauren Eirk
Recorded Live Events October 2022
•
1h 10m
Push Workouts are often combined with Pulling workouts and Leg workouts on consecutive days to ensure that different body parts are targeted each day. Performing workouts like this, each body part gets a "rest" so that we can get great results.
In this workout, we target many chest, triceps, and shoulder exercises using a TheraBand and dumbbells. There are several combinations of exercises that have been programmed together due to their similarity. You will get tons of modifications and cues! Rest when you need to. Remember to progress at your own pace.
Purchase Amazon Products:
Theraband: https://amzn.to/3c2lfOq
Neoprene Coated Dumbbells: https://amzn.to/39fNcQM
Yoga Mat: https://amzn.to/2ZDSMrH
Up Next in Recorded Live Events October 2022
-
Live Event | FIS Yoga-Plus (60 minut...
Strengthening routine combining isometric Yoga poses with weighted dumbbells to increase strength and mobility. You will feel poses in ways you have never felt, challenging muscles that stabilize and move joints. Tone your whole body while improving mobility. Yoga blocks will be used for added ...
-
Live Event | Yoga Mobility Workout (6...
Experience Yoga using isometric resistance challenges with the stability ball to strengthen spinal muscles and improve range of motion. Beginning in sitting, we will start with a short meditation and breathing exercise. We will journey through the body from head to toe using the ball and a Ther...
-
Live Event | Barre Blender: Legs and...
This barre workout will target the lower body muscles that attach to the hip and pelvis. We will perform standing exercises using a support for balance as well as floor exercises that are sure to activate, tone, and tighten the hips, glutes, and thighs. All levels welcome, as modifications will...
1 Comment