Live Event | Biceps, Back, and Core (60 minutes) with Lauren Eirk
Recorded Live Events June 2022
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1h 7m
This workout is designed to strengthen muscles of the back, biceps and core using a combination of free weights and a mini ball. Experience sequences that will challenge similar joint actions, designed with a logical progression. This "pulling" strength workout is appropriate for all fitness levels.
Amazon Products Used:
Neoprene Coated Dumbbells: https://amzn.to/39fNcQM
Small Pilates Sponge Ball: https://amzn.to/3jaRsE9
Yoga Mat: https://amzn.to/2ZDSMrH
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