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Live Event with Lauren Eirk | Biceps, Back, and Core

Recorded Live Events June 2022 • 1h 7m

Up Next in Recorded Live Events June 2022

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    Strengthen muscles of the chest, triceps, and glutes in this workout. Using dumbbells and a thigh band, experience sequences that will challenge similar joint actions, designed with a logical progression. Modifications are given for each to make the workout appropriate for all fitness levels. Im...

  • Live Event with Lauren Eirk | Shoulde...

    This resistance training workout is composed of a series of exercise combinations for the shoulders, biceps, and triceps. Using dumbbells and elastic tubing, we will perform standing, seated, and floor exercises. A chair will be used as a support for the body position so that we can further is...

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