Enjoy a mix of standing barre work, effective lower body floorwork, and upper body band work for a full body fitness class! This routine combines elements of Pilates, Yoga, Ballet, and classic resistance training to keep you moving! If you like a little of everything, this workout will give you lots of variety! We will be moving through various segments with a rhythmic pace to keep your heart pumping and your muscles challenged!
Purchase the equipment used in this video from Amazon:
Small Pilates Sponge Ball: https://amzn.to/3jaRsE9
Yoga Mat: https://amzn.to/2ZDSMrH
Ballet Singe Barre: https://amzn.to/3h6V7kD
Ballet Double Barre: https://amzn.to/30ntq06