Live Event with Lauren Eirk | Gentle Yoga for Hips
Recorded Live Events January 2022 • 25-Jan-2022
This 60 minute Hatha Yoga routine is appropriate for all levels. Using a Yoga Strap and Yoga block for support and resistance, take your time moving into several hip-related Yoga poses. Using an isometric resistance approach, we will uncover weaknesses in our pelvic, hip, and spinal regions while gently improving joint mobility and overall stability.
Purchase products on Amazon:
Yoga Block: https://amzn.to/3ewJAJK
Yoga Block with Strap: https://amzn.to/2Wv5SWd
Yoga Strap (10 feet): https://amzn.to/3eymL8F
Yoga Strap (6 Feet): https://amzn.to/3h8h7Ma
Yoga Mat: https://amzn.to/2ZDSMrH
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