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Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Live Event with Lauren Eirk | Gentle Yoga for Hips

Recorded Live Events January 2022

Up Next in Recorded Live Events January 2022

  • Live Event with Lauren Eirk | Upper B...

    This strength workout is packed with effective resistance training exercises to build muscle tone. Using dumbbells, we will do several different types of exercises to strengthen the arms, shoulders and trunk in various positions. This workout will flow through various complimentary variations t...

  • Live Event with Lauren Eirk | Yoga Re...

    Using the Yoga strap and block, this flow will feature a calming flow of poses chosen for their focus on the motion of rotation. This motion happens physically in our joints and mentally when we revise our mindset. This routine can be adjusted to any fitness level, depending on effort and inten...

  • Live Event with Lauren Eirk | Power P...

    Experience a biomechanically-based FIS Pilates Mat routine based on the traditional sequences of Joseph Pilates using bodyweight only. Anyone can join this class by listening to the cues and modifications. These exercises are all done from the floor, so a mat is needed to provide some cushion. ...

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