Experience a biomechanically-based FIS Pilates Mat routine based on the traditional sequences of Joseph Pilates using bodyweight only. Anyone can join this class by listening to the cues and modifications. These exercises are all done from the floor, so a mat is needed to provide some cushion. Strengthen the "power house" of the abdominals, obliques, hips, gluteals, shoulders, and thighs.
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Yoga Mat: https://amzn.to/2ZDSMrH