Live stream preview

Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Live Event with Lauren Eirk | Elastic Yoga

Recorded Live Events February 2022 • 1h 12m

Up Next in Recorded Live Events February 2022

  • Live Event with Lauren Eirk | Isometr...

    This full-body isometric workout has the stability ball as the main character! The ball will add a balance challenge and resistance challenge to the muscles in many positions for a unique isometric workout. Isometrics can activate weak muscles, reduce inflammation, and reduce pain by teaching m...

  • Live Event with Lauren Eirk | Morning...

    In this creative vinyasa Yoga flow, gently warm-up your body and get yourself energized for the day! We begin with a short meditation and move into a seated asana sequence using the strap. As we then flow into some standing poses, the Yoga block will be used as a resistance challenge to give th...

  • Live Event with Lauren Eirk | Resista...

    This barre workout begins with a warm-up, a core section for abs, an upper body strength routine using TheraBands, standing barre exercises to tone legs, hips, and foot muscles using weights for added resistance, and finishes with an effective floor work section to train spinal and hip extension....

2 Comments