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Recorded | Live Event with Lauren Eirk | Yoga on The Ball - Part 2

Recorded Live Events August 2021 • 7m 0s

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  • Recorded | Live Event with Lauren Eir...

    Want abs? We will strengthen the rectus abdominis, obliques, transverse abdominal and hip muscles to help you get more tone and strength in your core. This is a body-weight workout with many exercises in a variety of positions

    Purchase Amazon Products Used:
    Yoga Mat: https://amzn.to/2ZDSMrH

  • Recorded | Live Event with Lauren Eir...

    This class is a fusion of both gravity-based dumbbells, stability ball training, and bodyweight exercises to strengthen muscles in the hips, legs, thighs and core. Modifications will be give to vary intensity as well as position to help make this workout effective for all fitness levels.

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  • Recorded | Live Event with Lauren Eir...

    This class is a fusion of both gravity-based dumbbells, elastic resistance bands, and bodyweight training to strengthen muscles in the shoulders, arms, back, chest, and core. Modifications will be give to vary intensity as well as position to help make this workout effective for all fitness leve...