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  • About Yoga Knowledge

    This growing collection of videos will tackle many issues related to Yoga, such as flexibility, yoga as therapy, asana deconstruction, and props. We believe that education is the key to staying healthy and getting results. Having certified several hundred Yoga teachers over the last decade in o...

  • About Power Pilates

    This collection of videos is made up of 30 to 60 minute workout videos based on the Pilates system of exercises designed to improve mobility of the spine, hips, and shoulders using body weight, Pilates rings, Pilates Sponge Balls, and Elastic Bands for resistance. These creative routines are mad...

  • About New This Month

    For your convenience, this collection includes any of our newest videos each month. They will stay in this area for 30 days, then will be added to the appropriate collection of videos so that you always have access to them in your video library with your membership.

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