5 Day Glute Challenge with Lauren Eirk
Your glutes are your body's powerhouse—but prolonged sitting and poor posture can weaken them, leading to pain and instability.
This 5-day workout series is designed to restore strength, balance, and control through science-based glute activation techniques. Lauren Eirk, a resistance training and muscle activation specialist, will guide you through daily sessions that target the gluteus maximus, medius, and minimus.
Improve hip mobility and pelvic alignment
Strengthen and activate key glute muscles
Boost posture, balance, and core stability
Reduce back pain and prevent muscle loss
Whether you're starting fresh or need a focused reboot, this challenge will help you move better, feel stronger, and protect your joints—at any age.
Let’s build a stronger foundation in just 5 days!
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Video 342 | Day One Glute Challenge with Lauren Eirk (30 Minutes)
To combat sedentary lifestyles and repetitive activities, this bodyweight workout is designed to help you uncover muscle weakness and limitation in the gluteal region. Experience bodyweight isometrics to jumpstart weak muscles and learn how to move through your available joint range to strengthe...
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Video 343 | Day Two Glute Challenge with Lauren Eirk (30 Minutes)
This resistance training workout is designed to help you understand how to better contract the gluteal region. Using the forces of gravity plus an elastic thigh band, experience a variety of resistance challenges to stimulate more of the overall glute region. Glutes are not active in standing a...
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Video 344 | Day Three Glute Challenge with Lauren Eirk (30 Minutes)
On day three of our 5 day Glute Challenge, we now have a better idea about where our weaknesses are and how to better contract the glutes during exercise. Today we are adding load to our muscles using weighted dumbbells.
This video begins with a brief bodyweight warm-up so that you can observ...
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Video 345 | Day Four Glute Challenge with Lauren Eirk (30 Minutes)
On day four of our 5 day Glute Challenge, you should notice that your range of motion at the hip is already improving with the strengthening focus of days one-three. Today we moving back into bodyweight training with strong Yoga practice designed to improve joint range of motion.
Many times, Yo...
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Video 346 | Day Five Glute Challenge with Lauren Eirk (30 Minutes)
On the final day of our 5 day Glute Challenge, get ready to focus on endurance. Endurance training tends to be associated with cardiovascular training, but it is all about muscles contracting for longer periods of time without fatiguing. Today we are using the thigh band, sponge ball, and a su...
