On the final day of our 5 day Glute Reset, get ready to focus on optimizing muscle strength and hypertrophy as we challenge our muscles using two types of resistance training tools. This provides us with resistance challenges in many different directions.

This video begins with a brief bodyweight warm-up to observe your range of motion at the foot and ankle, hips, and knees. Next, we will be performing several compound exercises for the lower body using both the elastic band and weighted dumbbells.

This gives us a chance to perform real, functional work since we cannot always predict the challenges our glutes will experience in our daily life. Remember that glutes are endurance type muscles, and designed to sustain muscle contractions for long periods of time.

Strong glutes can minimize knee and lower back stress in various exercises. Notice how you can put your skills to work from Day one-four so that your glutes can participate in the squat, lunge, deadlift / hinge, and bridge!

Purchase the equipment used in this video from Amazon:
Neoprene Coated Dumbbells: https://amzn.to/3OCSr28
Fabric Resistance Band for Legs: https://amzn.to/2WuhPLF
Yoga Mat: https://amzn.to/2ZDSMrH

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