Video 421 | FIS Hips and Back (30 minutes) with Lauren Eirk
Piriformis Syndrome Recipe
•
12-Apr-2023
Hip and back muscles work together to perform many extension-based exercises that fight gravity and keep us upright. In this workout, experience over ten exercises choreographed to be continuous so that you get more accomplished.
This workout starts with a warm-up, followed by rear shoulder, gluteal, trunk extensor, hamstring, and inner / outer thigh exercises. Experience standing, supine, and prone body positions as you tone the hips and back. It is recommended that you work with a lighter and heavier set of dumbbells during the free weight segments. Several equipment-free exercises are also shown.
Purchase the equipment used in this video from Amazon:
Neoprene Coated Dumbbells: https://amzn.to/39fNcQM
Yoga Mat: https://amzn.to/2ZDSMrH
FISTV_Video_44
Up Next in Piriformis Syndrome Recipe
-
Video 289 | Stronger Hips and Thighs ...
This workout begins with a standing warm up for the lower body, then moves to some great inner / outer hip exercises using the thigh band. Then we move into some compound leg exercises with variations on the squat, lunge, hip and forward bends using dumbbells and a thigh band to strengthen the h...
-
Video 076 | Hips, Back and Ball Worko...
This quick 30 minute workout features a dynamic, fun, and challenging way to experience traditional and unique exercises that target the lower body like never before! The ball gets you off the floor, allows for smoother transitions between exercises, adds variety, and works the "core" in every e...
-
Video 602 | Glutes and Low Back Fusio...
Three-part fusion of Yoga, strength, and Pilates core exercises for glutes, low back, and hamstrings with dumbbells, a thigh band, and a support. This workout will build strength and endurance, keeping a moderate pace with high repetitions.
Begin with a Yoga-inspired isometric series that targ...
1 Comment