Video 289 | Stronger Hips and Thighs (45 Minute Workout) with Lauren Eirk
Piriformis Syndrome Recipe
•
19-Jan-2022
This workout begins with a standing warm up for the lower body, then moves to some great inner / outer hip exercises using the thigh band. Then we move into some compound leg exercises with variations on the squat, lunge, hip and forward bends using dumbbells and a thigh band to strengthen the hip flexors and extensors while toning the inner and outer hip musculature for improved joint stability and muscle strength. Finish with a great toning floor-work section. This lower body workout is appropriate for all levels and guaranteed to give you a workout!
Purchase the equipment used in this video from Amazon:
Neoprene Coated Dumbbells: https://amzn.to/39fNcQM
Fabric Resistance Band for Legs: https://amzn.to/2WuhPLF
Round Exercise Band: https://amzn.to/32Dvggr
Yoga Mat: https://amzn.to/2ZDSMrH
20220115_02_Final
Up Next in Piriformis Syndrome Recipe
-
Video 076 | Hips, Back and Ball Worko...
This quick 30 minute workout features a dynamic, fun, and challenging way to experience traditional and unique exercises that target the lower body like never before! The ball gets you off the floor, allows for smoother transitions between exercises, adds variety, and works the "core" in every e...
-
Video 602 | Glutes and Low Back Fusio...
Three-part fusion of Yoga, strength, and Pilates core exercises for glutes, low back, and hamstrings with dumbbells, a thigh band, and a support. This workout will build strength and endurance, keeping a moderate pace with high repetitions.
Begin with a Yoga-inspired isometric series that targ...
-
Video 313 | Ball Strong: Hamstring an...
This workout features the stability ball as a tool to add instability, resistance, and variety to several lower body exercises. The muscles of the trunk and spine are used in nearly every position as you work to control the moving ball. Some of the best hip and glute exercises can be done with ...
4 Comments