Video 541 | Core Foundations Three: Day 3 (30 minutes) with Lauren Eirk
Pilates 2024
•
10-Apr-2024
These core calisthenics exercises use concentric and eccentric resistance training, moving in and out of positions with bodyweight as resistance. Experience some traditional core exercises such as side planks, crunches, and side leg raises, followed by seated core exercises to bring about lateral flexion through the trunk and spine. The Pilates Ring is incorporated throughout to help you target muscles more effectively!
The flowing nature of this practice will allow you to easily transition from one position to the next. As you move through each exercise, practice the coordination of each movement with the breathing cycle. Modifications will be given throughout so that you can vary the intensity based on your individual goals.
Purchase Products used on this video from Amazon:
Pilates Ring: https://amzn.to/32neu4Z
Yoga Mat: https://amzn.to/2ZDSMrH
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