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This core strengthening Pilates routine is designed to not only train our available joint ranges, but to use our muscles to keep joints from moving in the process. We will use a sponge ball in this routine as a prop to help facilitate the movements.
This workout begins in standing with some highly effective squatting motions, then progresses to the floor for some side lying motions to strengthen the hips. We will then move to some supine exercises to put the glutes and hip rotators to directly oppose gravity. Experience some creative ways to use the ball that are fun and effective!
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This lower body and core workout combines the isometric muscle contractions of yoga with eccentric and concentric muscle contractions of pilates to target the core, hips, and legs. These are some of the most effective muscle strengthening exercises for the total body.
The Pilates Magic Circle, or RIng is a very versatile tool, fitting comfortably inside and outside the legs, arms, and trunk. In this class, we will practice several creative variations of traditional Pilates mat exercises to strengthen the inner and outer thigh regions. Many of the positions w...