Video 064 | Pilates for the Back with Lauren Eirk (45 Minute Workout)
Pilates 2020 • 25-Jun-2020
In this 45-minute video, Lauren will take you through a series of exercises inspired by the Pilates system to strengthen spinal and hip extensor muscles for improved range of motion and overall muscle strength. These essential movements will rehabilitate and prevent injury as well as balance muscular strength of the back. It is appropriate for all levels.
Buy Equipment used in this video on Amazon
Yoga Mat: https://amzn.to/2ZDSMrH
Mexican Blanket (Yoga): https://amzn.to/3iGLoDE
20200624_01
Up Next in Pilates 2020
-
Video 065 | Pilates Routine for the H...
Lauren will take you through 60 minutes of Pilates targeted exercises to strengthen the hips for improved muscle strength and range of motion. Experience a variety of exercises from standing to supine using the Pilates Ring and sponge ball to stimulate muscles that move the hips. This is a grea...
-
Video 067 | Pilates for the Upper Bod...
This 60-Minute routine features Pilates positions and motions with an emphasis on strengthening the chest, back, shoulder, and arms. Lauren will show you how to incorporate an elastic band to increase the resistance challenge to upper body musculature. This video is for all levels, as there are...
-
Video 068 | Pilates Full Body with La...
In this thirty minute routine, experience exercises taken from the Pilates System that are targeted to strengthen muscles from the foot and ankle all the way to the shoulders and neck, giving you a full-body workout. This workout will strengthen your core, improve range of motion, and increase o...
2 Comments