Pilates 2020

Pilates 2020

Pilates 2020 is a collection of the 30, 45, or 60 minute Pilates workouts filmed during the epic year of 2020. These videos use a variety of props, in both traditional and fusion formats. Pilates is a complete, whole body practice and highlights movement from core postural muscles, often referred to as “The Powerhouse.” Pilates can be practiced by anyone and was designed to be embraced by all. Appropriate for all levels, these workouts will give you increased strength, coordination, range of motion, muscular endurance, and postural control. As a modality of mindful movement, consistent Pilates practice can also permeate in other ways, promoting overall health, happiness and positive body awareness.

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Pilates 2020
  • Video 048 | Pilates 30 Minute Abs Workout with Lauren Eirk

    In this 30 minute workout, you will experience common exercises rooted in Classic Pilates that flex and rotate the spine. We refer to them as the "abdominals" and they are composed of the rectus abdominis, internal obliques, external obliques, pyramidalis, psoas major, psoas minor, and transvers...

  • Video 061 | Yoga Pilates Fusion with Lauren Eirk (60 minute workout)

    Get the best of Yoga and Pilates in this flowing core workout designed to strengthen your abs and back, improve range of motion, tone your hips, and develop the control in your shoulders. Get proper cues on positioning, respiration, pacing, and ways to modify the exercises for all levels of fint...

  • Video 064 | Pilates for the Back with Lauren Eirk (45 Minute Workout)

    In this 60-minute video, Lauren will take you through a series of exercises inspired by the Pilates system to strengthen spinal and hip extensor muscles for improved range of motion and overall muscle strength. These essential movements will rehabilitate and prevent injury as well as balance mus...

  • Video 065 | Pilates Routine for the Hips with Lauren Eirk (60 Minute Workout)

    Lauren will take you through 60 minutes of Pilates targeted exercises to strengthen the hips for improved muscle strength and range of motion. Experience a variety of exercises from standing to supine using the Pilates Ring and sponge ball to stimulate muscles that move the hips. This is a grea...

  • Video 067 | Pilates for the Upper Body with Lauren Eirk (60 Minute Workout)

    This 60-Minute routine features Pilates positions and motions with an emphasis on strengthening the chest, back, shoulder, and arms. Lauren will show you how to incorporate an elastic band to increase the resistance challenge to upper body musculature. This video is for all levels, as there are...

  • Video 068 | Pilates Full Body with Lauren Eirk (30 Minute Workout)

    In this thirty minute routine, experience exercises taken from the Pilates System that are targeted to strengthen muscles from the foot and ankle all the way to the shoulders and neck, giving you a full-body workout. This workout will strengthen your core, improve range of motion, and increase o...

  • Video 082 | Barre, Yoga, Pilates Mix (60 Minute Workout) with Lauren Eirk

    This hour of barre fitness includes core training exercises from Pilates using the small sponge ball and elastic band for hips and thighs. Isometric contractions from Yoga round out this routine, improving joint stability and range of motion. The resisted movements are designed to improve stren...

  • Video 084 | Pilates Band Workout for Hips & Thighs (60 Minutes) with Lauren Eirk

    Lauren takes you through a 60 minute workout using and elastic band around the upper and lower legs to target muscles that flex, extend, rotate, and abduct the hip joints. Strong hips are essential in any fitness program, as they are weight-bearing in nature to absorb ground forces coming throug...

  • Video 085 | Pilates Mini Ball Core Workout (30 Minutes) with Lauren Eirk

    The Pilates Sponge Ball can add so much to your exercise routine and one of my favorite props! In this workout you will experience resistance challenges, dynamic challenges, joint support and re-direction of forces to add challenge to muscles of the hips, abdominals, back, and thighs for a stren...

  • Video 088 | Pilates Core Workout on the Ball (30 Minutes) with Lauren Eirk

    This video features the stability ball in a flowing Pilates workout. The dynamic nature of the ball allows you to flow from one position to the next with ease. Originally designed as a tool for spinal rehab, the stability ball allows for greater range of motion and better support of the trunk ...

  • Video 090 | Pilates Mat with Mini Ball (60 Minute Workout) with Lauren Eirk

    Creative Pilates Mat routine incorporating the sponge ball to offer support, resistance, and creativity to your "core" routine that Joseph Pilates called "The Powerhouse" Improving the mobility and strength of the trunk, hips, and shoulder muscles for better posture and improved joint stability....

  • Video 095 | Yoga - Pilates Challenge (30 Minute Workout) with Lauren Eirk

    This thirty minute workout combines the isometric muscle contractions of yoga with eccentric and concentric muscle contractions of pilates to target the core, hips, and shoulders. These are some of the most effective muscle strengthening exercises for the total body. See how Yoga and Pilates ca...

  • Video 099 | Pilates 30 Minutes of Magic (Circle) with Lauren Eirk

    This 30 minute Pilates routine is packed with classic Pilates Mat exercises designed to work your core, hips, and upper body using the magic circle. This resistance tool can add challenge to various hip and shoulder joint motions by placing the ring strategically to oppose joint motions. This c...