On the Ball
The stability ball, which originated in Europe, was a tool that was used in spinal rehabilitation. Now, the ball has infiltrated the health and fitness industry as a way to offer support to the joints and challenge exercise. The ball gets you off the floor, helps you to transition from one exercise to the next, allows you to have improved comfort in many common trunk and spine exercises. and adds new challenges to the neuro-muscular system. These videos will demonstrate how the ball can increase overall range of motion in many common trunk extension, flexion, and rotation exercises, while making it exercise fun. You will feel stronger, more stable, and have less pain with regular practice.
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Video 203 | Mini Ball Challenge (60 Minute Workout) with Lauren Eirk
The mini ball or "sponge ball" is such a versatile tool to enhance many exercises by adding support as well as challenge. Notice how the placement of the ball can increase your overall awareness of which muscles should be targeted in an exercise. The mini ball can greatly improve the health of ...
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Video 212 | Abs, Back, and Ball (45 Minute Workout) with Lauren Eirk
The stability ball is a versatile tool to better target the core. In this workout, feel how the shape, texture, and size of the ball can accommodate the spine and add more challenge to your muscles. In each exercise, the ball adds instability that must be controlled by your muscular system. Th...
