Video 427 | Deep Core (30 minutes) with Lauren Eirk
On the Ball • 03-May-2023
Pelvic Floor Dysfunction is often classified as urologic, gynecologic, colorectal, and other causes. It affects over 32% of women and 16% of men. The core and the deep core are the target of this therapeutic routine.
In this workout, work the lumbo pelvic-hip complex, which includes deeper muscles, such as your internal obliques, transversus abdominis, multifidus, rotatores, semispinalis, quadratus lumborum, psoas, and superficial muscles, such as your rectus abdominis. Using diaphragmatic breathing, target the deep pelvic floor muscles that make up the pelvic sling, as you become more aware of trunk stabilization techniques. The ball is a perfect tool for this, since the dynamic surface dictates a certain level of control in nearly every exercise.
Purchase the equipment used in this video from Amazon:
55cm Stability Ball: https://amzn.to/2OwYHZ5
65cm Stability Ball: https://amzn.to/2TZIgaw
Yoga Mat: https://amzn.to/2ZDSMrH
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