About the 5 Day Christmas Core Challenge
New This Month
•
21-Dec-2025
Get a brief introduction on this 5-day progressive core challenge so that you know what to expect during the next 5 workouts. You can go at your own pace, mix up the order of the workouts, choose to try one randomly, or dive into the full program!
By the end of this challenge, you will learn how to:
-Reconnect to deep core and pelvic floor muscles
-Improve spinal control through flexion, extension, and rotation
-Strengthen the hip–core connection for better support and balance
-Build strength safely using strategic, joint-friendly progressions
-Integrate your core into total-body movement with confidence
*Each session is 30 minutes
Daily Breakdown:
Day 01 — Deep Core Activation (bodyweight)
Day 02 — Flexion & Extension Control (sponge ball)
Day 03 — Rotational Core Strength (elastic bands)
Day 04 — Hip-Focused Core Training (dumbbells)
Day 05 — Full Core Integration (gliding discs or towels)
CCC_Trailer
Up Next in New This Month
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Video 729 | Christmas Core Challenge:...
Celebrate the final day of the Core Challenge with a full body core-focused sliding session using gliding discs, paper plates, or a towel to create a low-impact, unstable surface. This is a fun and creative way to train your core with multi-joint stabilization. Feel free to have a chair close by...
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Video 728 | Christmas Core Challenge:...
In Day Four of the Christmas Core Challenge, we focus on strengthening muscles that attach into the hip joints. We will be using both bodyweight and weighted dumbbells to add resistance to the lower body and core. Here is a summary of what to expect:
1. Crunch-Reverse Crunch combo
2. Prone h... -
Video 727 | Christmas Core Challenge:...
In Day Three of the Christmas Core Challenge, as we focus on rotation motions in the trunk and hip joints. We will be using the thigh band and TheraBand to add resistance to the upper and lower body. Here is a summary of what to expect:
1. Warm up: What kind of rotation do you have today?
2. C...
